Baltu Galia Creatine Monohydrate PREMIUM CREAPURE 200g. creatine monohydrate

Baltu Galia Creatine Monohydrate Premium is a high-quality CREAPURE creatine monohydrate designed for athletes and active people seeking to increase strength, endurance and muscle mass. Creatine is one of the best-researched and most effective sports supplements that helps restore ATP energy stores, which are important for intense training and muscle work.

Main features:

• Creapure® creatine monohydrate is the purest and most extensively studied form
• High level of cleanliness and absorption
• Supports energy production in muscle cells
• Increases physical capacity during intense, short-term exercises
• Effective at 3 g per day
• High purity creatine monohydrate for efficient absorption.
• Helps increase strength, muscle mass and endurance.
• Promotes faster muscle recovery after training.
• No artificial colors, flavors or fillers added.
• Suitable for use by representatives of various sports and active people.
• Easily dissolves in water or juice, making it convenient to use.
• Manufactured to strict quality standards.

USE: one serving - 1 teaspoon of powder (5 g) is mixed with 100-200 ml of water. Drink 1-4 servings per day.

Strength sports (bodybuilding, weightlifting, strength sports): during the creatine loading phase (5 days), take 1 serving (5 g) four times a day. In the maintenance phase, 1 portion (5 g) per day. The duration of the course is 14 days, after which there is a 7-day break and the course is repeated again.
Athletics: drink immediately after training. Can be mixed with a post-workout drink. Drink only on training days. DO NOT do boot phases.
Distances from 100 m to 200 m, discus throw and other types of strength: pour 1 portion (5 g) into 300 ml of water mixed with 1 teaspoon of honey and 500 mg of table salt (on the tip of a knife).
Distances from 400 m to 1500 m: pour 0.5 servings (2.5 g) into 300 ml of water mixed with 1 teaspoon of honey and 500 mg of table salt (on the tip of a knife).
Distances from 1.5 km to 42 km: pour 0.2 servings (1 g) into any carbohydrate and amino acid drink.