Maurten GEL 100 CAF 100 40g.

Maurten GEL 100 CAF 100 - energy gel with caffeine

An energy gel that combines hydrogel technology, carbohydrates and caffeine. Caffeine is bitter, in energy gels the bitterness is masked by adding flavors and acids or simply by reducing the concentration of caffeine. Maurten solved this problem using hydrogel technology. A hydrogel biopolymer matrix encapsulates caffeine and carbohydrates. Therefore, the bitterness of caffeine is felt less in GEL 100 CAF 100 gel, an effective concentration of caffeine is achieved and carbohydrates are less irritating to the digestive tract. It is the world's first caffeinated sports nutrition product using hydrogel technology.

GEL 100 CAF 100 - 100 mg of caffeine - this corresponds to 1.5 espresso coffee or 1 cup of black coffee. This is a lot compared to many traditional gels. Also, 1 gel contains 25 grams of carbohydrates (fructose and glucose in a ratio of 0.8:1), which allows you to absorb up to 100 g of carbohydrates per hour. It is very high energy without any flavorings, preservatives or colorings. Like all Maurten products, the GEL100 CAF100 is vegan friendly. Combine GEL 100 CAF 100 with other Maurten products to ensure you have enough energy during exercise.

Purpose of food: After training / Before training / During training
Food type: Jelly
Nutritional characteristics: Caffeinated/Suitable for vegans/Suitable for vegetarians

Developing a nutrition strategy for competition is a complex task. Everyone is different, and the rate of absorption and metabolism of caffeine varies between individuals. There are two main factors to consider: Your body weight and whether you are used to caffeine. The recommended intake is 3 mg of caffeine per kilogram of body weight, but again, this is very individual.

DURATION OF PHYSICAL LOAD <1
prieŠ: rekuomenduojama maždaug 200 mg kofeino prieš fizinį krūvį. tai galima pasiekti išgėrus vieną kavos puodelį ir suvartojus gel 100 caf apšilimo metu. galite suvartoti 2 100, tačiau bendras angliavandenių kiekis yra šiek tiek per didelis tokios fizinės veiklos trukmei.

fizinio krŪvio trukmĖ <2 valandos
rekomenduojama 2–3 porcijos 100. suvartokite metu: 1 po 30 minučių. nepamirškite papildomai vartoti drink mix 160 ar 320. tokio fizinio krūvio metu tikslinga kas valandą apie 30–60 gramų angliavandenių.

fizinio> 2 HOURS
BEFORE: 2 GEL 100 CAF 100. DURING LOAD: 1 GEL 100 CAF 100 every 30 minutes, then take 1 GEL 100 CAF 100 every other hour. Do not forget to additionally consume GEL 100, Drink Mix 160 or Drink Mix 320. During such physical exertion, it is appropriate to consume about 60-90 grams of carbohydrates every hour. Caffeine is not for everyone. Not recommended for children, pregnant or lactating women.