Optimum Nutrition Creatine - offers you to try top-quality, extra-fine and pure creatine monohydrate, suitable for most athletes, whether they train professionally or for pleasure.
The use of creatine monohydrate revolutionized the world of sports and nutritional supplements. Creatine became famous back in 1992 when most of the sprinters at the Barcelona Olympic Games used this product, and the results were noticeably better.
From the very beginning, unlike many other highly effective food supplements (prohormones and ephedrine were banned and their use equated to doping), creatine monohydrate was and still is considered a safe, effective, and inexpensive food supplement that helps to quickly increase strength and muscle volume.
It is known that creatine consumption helps to quickly restore ATP (the main energy source in the human body) reserves during submaximal and maximal effort events (weightlifting, basketball, football, and other sports), so the athlete tires slower under load and recovers faster during breaks.
Since creatine monohydrate has been used for a long time, its effectiveness has been confirmed by hundreds of scientific studies. It is also a safe food supplement with no side effects for healthy people.