POLAR VANTAGE M3 - a professional and advanced multisport and running watch with GPS and wrist-based measurement of running power and heart rate.
A suite of bio-sensing devices, an AMOLED display, dual-frequency GPS, maps, and the most comprehensive training and recovery tools.
Polar Elixir™ Biosensing technologies (pulse, temperature, oxygen).
Biosensing Sp02 - measures the amount of oxygen in the blood.
The most advanced OHR (Optical Heart Rate) technology.
Biosensing Wrist-ECG - heart electrical signal monitoring at the push of a button.
Biosensing Skin Temp - monitor skin surface temperature fluctuations overnight.
AMOLED Touchscreen Resolution - the brightest screen colors, touch screen.
Curved Gorilla Glass.
Water resistance WR50.
Dual GPS - L1 / L5 satellite signals.
USB-C - Polar Charge 2.0 with USB-C switch.
Maps - the ability to download maps and use them when you are out of the connection zone.
The battery lasts up to 70 hours. training.
32 GB of memory.
Design and durability
Amoled screen that ensures the sharpest image.
Water resistant up to 50 years.
Works from -20°C to +50°C. However, battery life and performance may be slightly affected below -10°C.
Long battery life - up to 7 days. Up to 30 hours when training with the heart rate and GPS function enabled, and up to 70 hours with battery saving mode.
New outdoor functions
The track-back function will take you back to the starting position of the route along the route.
Route & Elevation profiles will display all the ascents and descents of the route visually.
Global Navigation Satellite Systems - Assisted GPS Faster Set Up Time: Supports GPS, GLONASS, Galileo and QZSS satellite systems so you can train with the best positioning experience anywhere in the world.
Eat and drink on time to stay fueled with FuelWise™.
See how you tackled uphills and downhills with the Hill Splitter™ feature.
Back to Start - directs you to your starting point in the shortest possible distance - shows an arrow to guide you in the right direction, as well as the direct distance between you and the place you need to get to.
Maps - pre-installed and updateable maps can be downloaded to the device and used offline. The base map includes all buildings, major road networks, streets and waterways and is enriched with sparse horizontal lines to understand the topographic view of the map.
Additional Smart Coaching features
Polar Vantage M3 with FitSpark™ training suggestions will allow you to diversify your routine with different exercises and intensities.
Nightly Recharge™: Track your sleep quality and body recovery.
Training Load Pro™: quantitative assessment of training load.
Sleep Plus Stages™: Track your sleep stages and sleep quality.
Running Power: Running power from the wrist.
Serene™: A special breathing program for calmness and concentration.
Polar Flow app and training diary: create a plan for the season and track its progress.
Performance tests - monitor your running and cycling performance and adjust your training intensity zones based on heart rate, speed or power based on test results.
ELIXIR™ - - sensor technology combines four extraordinary sensors that measure more body parameters than ever before in a Polar watch. Combined with science-based algorithms, Elixir™ reveals unique insights into sports performance, sleep and well-being.
Nightly Skin Temperature - skin temperature measurement allows you to track body temperature fluctuations during sleep. The temperature is recorded from the surface of the skin of the wrist while you sleep. It is then compared to your temperature for the last 28 days to show you the deviation from the normal range.
Energy Sources - see what energy sources your body uses during training. Broken down into fat, carbs and protein for each session - illustrated as a percentage of total calorie intake during the workout. You can find out which energy source is the main one when doing sports at a specific intensity. You can also notice how the main source of energy changes from one type to another during a long workout.
Additional new features
Route and altitude profiles
Back way function
Rerouting
Sunrise/sunset
Location
Music control (allows you to control the playlist on your phone, but does not save music to the watch's memory)
Voice Guidance - Stay focused and limit distractions during your workouts with real-time feedback through headphones paired with your phone. With this feature, you'll receive audible alerts when you reach a certain distance, complete a lap, reach a workout goal, change your heart rate zone, and more. Instead of constantly looking at the screen to know the progress of your workout, you can simply hear the essential indicators, enjoy your favorite music or podcast.
