Baltų Galia CREATINE PURE 500g creatine monohydrate

White Power Creatine Pure features an extremely fluffy creatine texture, excellent water solubility and maximum absorption. Creatine monohydrate has been widely used in sports for a long time. About 95% of the creatine in the body is found in skeletal muscle. It helps produce energy for muscle cells by optimizing adenosine triphosphate (ATF) production. ATF is the main source of energy in cells. Studies confirm that creatine increases physical performance during high-intensity, short-term physical exercise. A positive effect occurs with daily consumption of 3 g of creatine.

• High purity creatine monohydrate for efficient absorption.
• Helps increase strength, muscle mass and endurance.
• Promotes faster muscle recovery after training.
• No artificial colors, flavors or fillers added.
• Suitable for use by representatives of various sports and active people.
• Easily dissolves in water or juice, making it convenient to use.
• Manufactured to strict quality standards.

USE: one serving - 1 teaspoon of powder (5 g) is mixed with 100-200 ml of water. Drink 1-4 servings per day.

Additional recommendations:

Strength sports (bodybuilding, weightlifting, strength sports): during the creatine loading phase (5 days), take 1 serving (5 g) four times a day. In the maintenance phase, 1 portion (5 g) per day. The duration of the course is 14 days, after which there is a 7-day break and the course is repeated again.
Athletics: drink immediately after training. Can be mixed with a post-workout drink. Drink only on training days. DO NOT do boot phases.
For optimal creatine absorption, the following usage option is possible: pour 1 portion (5 g) into 300 ml of water, mixed with 1 teaspoon of honey and 500 mg of table salt (on the tip of a knife).
For long-distance runners (1.5km to 42km): Add 0.2 servings (1g) to any carbohydrate and amino acid drink.