Gold Nutrition Liquid MAGNESIUM liquid magnesium

Liquid magnesium formulated with magnesium citrate and magnesium bis-glycinate, two forms of magnesium with high bioavailability and absorption.

One of the main functions of magnesium is to contribute to muscle relaxation: when magnesium is lacking, muscle spasms and cramps may occur. Magnesium is also very important for nerve function. In athletes, especially those who engage in endurance sports and long-term training, magnesium deficiency usually occurs due to its wear and tear at the muscle level, as well as its removal through sweat.

Magnesium is also essential for cellular hydration, as it makes the membrane permeable to water and electrolyte fluids, which is very important, especially during long-term sports. Magnesium supplements are therefore essential for all athletes to prevent muscle fatigue and improve post-workout recovery.

This formula has been further enriched with vitamin B6, which increases the absorption and utilization of this mineral; riboflavin and pantothenic acid, involved in energy metabolism, the correct functioning of which is essential during high-intensity exercise.

USAGE: Drink 1 bottle per day before, during or after training. Shake well before use. This supplement is especially suitable for long training sessions and races. It can also be used regularly during the most intense period of the sports season to optimize magnesium levels in the body, which is one of the minerals that athletes often lack.