Gold Nutrition Creatine Monohydrate (creatine) 200g

GOLD NUTRITION CREATINE MONOHYDRATE - food supplement.

Creatine monohydrate is the most researched nutritional supplement in sports nutrition and has been shown to increase strength, power, and physical performance in a variety of sports.

Creatine monohydrate is also essential for energy metabolism because it stimulates the production of ATP (adenosine triphosphate), optimizes muscle recovery, and promotes muscle mass growth.

It is intended for anyone involved in sports that require quick and short bursts of energy, such as football, handball, rugby, basketball, ice hockey, obstacle course running, swimming, weightlifting, bodybuilding, and martial arts sports.

This is the ideal product:

For increasing lean muscle mass
Increase explosive strength
For longer workouts and less fatigue (due to reduced lactic acid buildup)
Recover faster between workouts
USAGE: Take 1 dose per day for no longer than 8-10 weeks, after which you need to take a break of at least 3-4 weeks. It should be taken every day. On training days, it should be taken after training, on the remaining days – at any time of the day. Pineapple and wild berry flavor – To prepare 1 dose, add 3.3g of powder to 150 ml of water, mix well and drink. Neutral flavor – To prepare 1 dose, add 5g of powder to 150 ml of water, mix well and drink. Do not exceed the recommended daily dose.

INGREDIENTS: With flavor: Creatine monohydrate (95%), flavor, acidity regulator (citric acid), sweetener (sucralose). May contain traces of soy, milk, nuts, sesame and sulphites.

Unflavored: Creatine monohydrate (100%).

Lactose-free, caffeine-free, vegetarian.


Nutritional value per serving (5g)
CREATINE MONOHYDRATE 5g

Food purpose: After workout
Food Type: Creatine Products
Nutritional properties: Lactose-free/Suitable for vegans