Creatine monohydrate "Scitec 100% Creatine Monohydrate"

Creatine monohydrate has long been widely used in sports. About 95% of the creatine in the body is found in skeletal muscle. It helps produce the energy needed by muscle cells by optimizing the production of adenosine triphosphate (ATP). ATP is the main source of energy in cells. Studies confirm that creatine increases physical performance during very intense short-term physical exercise. The positive effect is observed with a daily intake of 3 g of creatine.

100% Creatine contains only pure (without any impurities) creatine monohydrate - the most researched and widely used form of creatine.

USAGE. The dosage of the product depends on the person's body weight. To find out the exact dosage, divide your body weight by 3. You will get the amount of creatine in grams that you should consume per day during the "loading phase" for the first week. After this period, consume no more than half of this amount per day. Consume on an empty stomach, after training, with simple carbohydrates. Each 5-gram serving should be consumed with 400 ml of liquid. Do not consume more than 10 grams at a time, divide the dose throughout the day. 3/4 scoop of powder - 5 g of creatine (1 serving).

Simple Formula: Scitec 100% Creatine Monohydrate contains only creatine monohydrate, with no additives or additional ingredients, ensuring you get a pure and effective source of creatine.

Effects: Creatine monohydrate is a well-researched and widely used supplement that can help increase muscle strength and endurance, as well as speed up recovery after intense workouts.

Quality: Scitec is a well-known dietary supplement manufacturer that ensures high quality standards and strict control throughout the production process.