POLAR IGNITE 3 is a stylish sports and wellness watch that helps you live a more energetic life. It tracks your sleep, activity and heart rate to provide you with movement and daily guidance tailored to your body and lifestyle.
A bright display optimized for any conditions.
Improved high-speed processor.
Advanced optical heart rate monitoring.
Fast charging and data transfer.
Accurate GPS and long-lasting battery.
Design and durability
Polar Ignite 3 meets the US military standard (MIL-STD-810G) and is resistant to large changes in temperature, humidity and pressure.
Gorilla Glass.
Waterproof WR30.
Operates from -10°C to +50°C.
Ultra-long battery life - up to 5 days. Up to 30 hours when training with HR and GPS, and up to 100 hours with battery saver mode.
OUTDOOR functions:
Global Navigation Satellite System - Assisted GPS for faster fix times: Supports GPS, GLONASS, Galileo and QZSS satellite systems so you can train with the best positioning experience anywhere in the world.
The Back to Start function will take you back to the starting position of the route.
Technical equipment:
Precision Prime™ - Sensor Fusion Technology tracks your heart rate from the wrist. This innovation combines optical heart rate measurement with other sensor technologies to eliminate motion artifacts that can disrupt the heart rate signal and provide unreliable readings.
Ultra-long battery life - your watch won't turn off until you reach the finish line. Polar watches have rechargeable batteries that last for hours in training mode with GPS and wrist-based heart rate monitoring. Plus, when you turn on watch mode with continuous heart rate monitoring, you can work for days on a single charge.
Additional Smart Coaching features:
Nightly Recharge™: Track your sleep quality and body recovery.
Sleep Plus Stages™: Track your sleep stages and sleep quality.
Serene™: a special breathing program designed to calm and focus.
Training Load Pro™: quantitative assessment of training load.
FitSpark™ - a personalized training guide offers daily, on-demand workouts that are easy to follow and tailored to your recovery, fitness level and training history. Get new cardio, strength or mobility workout suggestions delivered straight to your watch every day - just choose a session you like and let the watch do it.
Eat and drink on time to maintain performance with the FuelWise™ feature.
Energy Sources - See how much of each energy source your body uses during your workout, broken down into fat, carbs, and protein for each session - illustrated as a percentage of your total calorie burn at the end of your workout.
Weekly Summary - collects all training data from the last 7 days and presents it on the watch.
Swimming Metrics - Easily track your swimming performance with automatically detected swimming style, distance, pace, strokes and rest time.
Running Program - Choose one of four races: 5K, 10K, half marathon or marathon, and get a personalized, adaptive training plan that fits you and your goals.
Step Count - Counting your steps is a good way to see if you are doing enough to maintain your overall health. The more steps you take per day, the closer you will be to your fitness goals and the better your health will be.
Season Planner - you can plan and customize your training season.
Training Targets - Plan your workouts in advance using training targets and save them to your training diary. When it's time to break a sweat, your device will guide you through your planned session so you can focus on your workout.
Haptic Alarm - a gentle alarm clock that wakes you up without disturbing those sleeping nearby.
SleepVise™ - indicates the impact sleep had on your daytime energy and alertness levels.
24/7 Activity Tracking - Our bodies are designed to move, so staying active is essential for your overall health and well-being. Polar watches encourage an active lifestyle by providing a daily activity goal based on your personal data and activity level settings, automatically tracking your activity throughout the day. If you've been inactive for too long, you'll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills up until you reach your goal of 100%.
Smart Calories - calculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max and the intensity of your workout/activity.
Fitness Test - the better your fitness, the stronger and more efficient your heart. The Fitness Test is a simple 5-minute assessment of your fitness level that can be done lying down, without any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability and your personal indicators: gender, age, height, weight and training.
Running Performance Test - the running test helps you personalize your heart rate, speed, and power zones so you always reach your optimal running pace and don't overexert yourself.
Additional features:
Altimeter
24/7 activity tracking
Music control
Polar Flow
HR sensor mode
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